Quote:
Originally Posted by RunbikeSki
THANKS - not the best run ever, but very much needed. Wouldn't haven't have done it without the nudge.
How about you SW?
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At least you did it!  I couldn't wait to get out of the office for some fresh air.
Did a lil over 4miles in 32:49- it was a good run. The weather was a nice & balmy 71* with a slight breeze, a gorgeous way to wind down after work.
Here's the route:
http://traininglog.runnersworld.com/...cadb608e0b9d91
http://i127.photobucket.com/albums/p...int4-20-11.jpg
Gonna try to for an early AM run before work tomorrow...
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2013 Race Schedule
2/3 Sac State Superbowl 10k 55:20
4/7 Sactown 10miler 1:47
4/21 Capital City Classic 10miler 1:42
5/4 American River 1/2 2:37
Last edited by sw07; 04-21-2011 at 05:15 PM.
Reason: Added link
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