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Old 04-21-2011, 07:24 AM   #210 (permalink)
sw07
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Join Date: Jan 2010
Location: NorCal
Posts: 562
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Quote:
Originally Posted by RunbikeSki View Post
THANKS - not the best run ever, but very much needed. Wouldn't haven't have done it without the nudge.

How about you SW?
At least you did it! I couldn't wait to get out of the office for some fresh air.
Did a lil over 4miles in 32:49- it was a good run. The weather was a nice & balmy 71* with a slight breeze, a gorgeous way to wind down after work.
Here's the route:
http://traininglog.runnersworld.com/...cadb608e0b9d91
http://i127.photobucket.com/albums/p...int4-20-11.jpg

Gonna try to for an early AM run before work tomorrow...
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2014 Race Schedule

4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2

Last edited by sw07; 04-21-2011 at 05:15 PM. Reason: Added link
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