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Old 04-20-2011, 11:24 PM   #3 (permalink)
rheame
FitDay Member
 
Join Date: Apr 2011
Posts: 4
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Hi. Wow amazing progress pics.

Haven't had blood work done in a while, but am feeling 'better' after a week of carb-curving. I had never counted my intake this specifically before....so no, never done low carb.

I have eliminated all breads / starches / pastas etc.... For the last 8 days.
Otherwise lots of fish, chicken, veggies and some fruits (berries). For a treat I hit Smoothie King (Gladiator low carbs hi protein).

Otherwise.....tuna salad, hard boiled eggs, almonds, salads and a lot of shrimp cocktail.

Feel better.
Cravings has virtually subsided.
Walking 3.5 miles daily.

It's a start.

Thanks for your reply.
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