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Old 04-20-2011, 06:55 PM   #5 (permalink)
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taubele's Avatar
Join Date: Jan 2011
Posts: 1,085

Sounds like you're on the right track, and there will be help if you need it for posting your cals/BMR things like that. Another thing to look at is how much you're taking in of carbs/protein/fat as well. The balance of those seems to be a little different for everyone, but tweaking them can help - especially if you're trying to get a little more toned, you're going to be interested in how much protein you take in.

It's good to want to be HEALTHY and not obsessed with a number. You can do it!
Female, 31 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 10/22/14 = 175.0 (net: -40.2)
Last mini-goal: 175 lbs. REACHED 10/22/14 --REWARD: New wallet
Current min-goal: 170 lbs.
Next large goal: 165 lbs. by 12/25/2014
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130-140 lbs.
"You don't have to change your life today. You only need to change your day today."
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