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Old 04-20-2011, 06:39 PM   #7 (permalink)
mariang
FitDay Member
 
Join Date: Mar 2011
Posts: 5
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Quote:
Originally Posted by Kathy13118 View Post
Are you putting your food in a fitday food log? What are your average weekly calorie counts like?
I am putting my food in my fitday log, almost every day.

I eat about 1580cals/day,

I am calculating my NET carbs (so the carbs from fresh vegetables do not count) which affects the fat/protein/carb ratio on my fitday profile. My profile currently puts my average at around 60fat/25protein/8carb/7alcohol. My NET carb ratio is lower than 8% for sure.

I'm a little concerned about the amount of calories I'm eating - 1580 is on a 'good day', sometimes I'm closer to 1900. I've been having sporadic 'cheat days' as well where I eat well over 2500 cals.

I'm 5'4" 136lbs currently
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