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Old 04-20-2011, 05:19 PM   #5 (permalink)
ezrabraden
FitDay Member
 
Join Date: Apr 2011
Location: White Sulphur Springs WV
Posts: 2
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Quote:
Originally Posted by motomdrew View Post
What do you do for excercise? Do you walk/run at all? I just started and I know I need to do physical activity but wondered what worked best for you?
First let me say thanks for the kind words and TOGETHER we ALL can do it! As I often tell people being 300 plus pounds I need to workout in order to be able to workout. So I started with DVDs low impact of course. I use medium and heavy resistance bands and have just recently purchased an exercise bike, again with low impact to my joints and knees. I have stopped eating 1500+ calorie MEALS !!! thats been a big help. You can follow my story and join my support group at Team-GetFit.com !! Its free so register and come get inspired. I also started my own forum there for support and inspiration (which is also the key to my success) its so hard to do it alone and I hope to inspire others to share their stories and information on my forum! Thnaks again!

Ezra
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