FitDay Discussion Boards - View Single Post - Having a hard time getting my pant. acid and potassium with diet.

RunbikeSki · 04-19-2011, 10:42 PM

Jerry,
I think your surmise is correct. Most RDA charts on packages do not list Panth. and often potassium is missing as well, so it is kinda hard to add it into your custom foods and I am guessing the it is missing in many of the foods found in the FitDay library.

So I tend to ignore these 2 nutrients and assume, as you suggest, that I am getting enough from my normal eating habits plus a multivitamin.

04-19-2011, 10:42 PM	#3 (permalink)
RunbikeSki Super Moderator Join Date: Jan 2010 Location: Riverside, CA Posts: 2,042	Jerry, I think your surmise is correct. Most RDA charts on packages do not list Panth. and often potassium is missing as well, so it is kinda hard to add it into your custom foods and I am guessing the it is missing in many of the foods found in the FitDay library. So I tend to ignore these 2 nutrients and assume, as you suggest, that I am getting enough from my normal eating habits plus a multivitamin.