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Old 02-25-2010, 01:29 PM   #4 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 6

I read this too. The theory is do the strength 1st to maximise muscle development and then the cardio to burn fat and tone up. There's a guy called Craig Ballantyne who's written about it quite a bit. Tap in "Turbulence Training". I've done it both ways depending on what is available in the gym when I enter.
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