Thread: New here
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Old 04-19-2011, 03:56 PM   #2 (permalink)
kag123
FitDay Member
 
Join Date: Feb 2011
Location: Minnesota
Posts: 68
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Welcome and good job on your progress so far, this is a wonderful place for support. Logging daily really helps with the accountability factor
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Kim
Jan 9th 2011~197
April 9th 2011~179

Goal 150lb
Cardio~60 min 6 days a week
Curves Circuit~ 3 nights a week
Lower Strength~ 3 days a week
Core training ~3 days a week

Calories~ 1300-1600 daily
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