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Old 04-19-2011, 04:24 PM   #2 (permalink)
Mark999
FitDay Member
 
Join Date: Sep 2010
Posts: 49
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Yes, slower is better! Being skinny isn't so pretty with loose hanging skin all about.

Going slower gives the skin time to rebound. Also, be sure to drink plenty of water.
__________________
Started 6/1/10: 240 lbs. and made it to 184 lbs.

Starting yet Again: 9/16/11 205 lbs. (someone help motivate me please)
Starting Again 4/14/11: 192 lbs. (completely fell off the wagon here)
Goal 8/11/11: 175 lbs. (Never made it)

Complete failure at keeping it off and now starting again.

9/1/14: 241 lbs.
Goal Weight: 190
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