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Old 02-25-2010, 11:39 AM   #16 (permalink)
FitDay Member
Join Date: Feb 2010
Location: Ann Arbor, MI
Posts: 61
Default Greek Yoghurt

Hi, Here in Michigan Trader Joe's sells plain Fage total 0%, it is labeled greek yoghurt. My container is 6 oz or 170g @90 calories and 15g protein. I like the somewhat tart flavor and add fresh blurberries or bananas. TJ's also has a cookie I like called "seriously seedy nutty wafers @ 80 calories, loaded with cashews, pumpkin seeds, sunflower seeds and sesame seeds.

More snow last night- ie; more weight lifting to clear the long driveway. My weigh in is today at weight watchers-wish me luck.
Start Weight 185
Goal Weight 135-140
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