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Old 04-19-2011, 01:38 AM   #12 (permalink)
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Join Date: Apr 2011
Posts: 15
Default Saturated fats

Originally Posted by cjohnson728 View Post

Also, if you look at the breakdown of your fats, weight loss happens more quickly if your monounsaturated fat (and poly, to an extent) are lower than your saturated fat.
Hi Cassie,

I thought the Saturated fats should be lower than the Polyunsaturated and the Monounsaturated fats, no??
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