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Old 04-19-2011, 01:38 AM   #12 (permalink)
skysaff
FitDay Member
 
Join Date: Apr 2011
Posts: 15
Default Saturated fats

Quote:
Originally Posted by cjohnson728 View Post

Also, if you look at the breakdown of your fats, weight loss happens more quickly if your monounsaturated fat (and poly, to an extent) are lower than your saturated fat.
Hi Cassie,

I thought the Saturated fats should be lower than the Polyunsaturated and the Monounsaturated fats, no??
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