How do you weigh your chicken and meats?
I know this is probably a crazy question but there's a huge difference in meat weights when raw compared to cooked. Lets take chicken for example. do you weigh it raw and put those into the food journal or after? The food listing for chicken that I would probably use are chicken breast raw without skin or should I use chicken breast (yield after cooking) All I need to know is what to use for my boneless skinless chicken breast and to weigh it before or after cooking? I always have a hard time trying to decipher how meat should be weighed and counted. thanks. I feel really dumb today.