I'm doing the July 4th challenge
On Friday I posted a three pound weightloss with a weight of 260. Today, I weighed 256. I used alli on Sunday, not on Saturday. I am not starving and I have zero side effects.
Did alot of walking and playing with my dog. I also did Sharon Mann's boxing/cardio workout last night.
I discovered I love whole wheat tortilla wraps with spicy tuna, avocado and salsa. Very filling, satisfying and healthy.
Today the usual speed on the treadmill was too slow for me. I moved it up one more number and increased the incline.
I love the improvements I'm making, the numbers I'm seeing on the scale and the well-being I have with not eating fried foods and junk. It's an exciting time for me.