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Old 04-17-2011, 08:15 PM   #9 (permalink)
skysaff
FitDay Member
 
Join Date: Apr 2011
Posts: 15
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Well since I started on fitday, I think on the 5th of this month I haven't lost anything but have just maintained.

What foods would you recommend without saturated fat?

My fitness & food reports are public if you want to take a peek.

I used to do Atkins, over 8 yrs ago but I can't handle all the meat.

Thank you
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