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Old 04-17-2011, 08:04 PM   #8 (permalink)
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Join Date: Jan 2010
Posts: 4,083

Skysaff, how long have you been stuck?

I would agree in getting the protein up. Also, if you look at the breakdown of your fats, weight loss happens more quickly if your monounsaturated fat (and poly, to an extent) are lower than your saturated fat.

Great efforts...they will pay off soon!

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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