Hi ~ Newbie Here
I started Fitday and logged some of my foods and exercises.
I want to lose about 30 lbs maybe 35 lbs. What goal time should I give myself?
I am 54 yrs old, 5 ft 3 inches and weigh 172. The weight is not coming off. I run the treadmill 30 minutes a day and ride a bike (not stationary) about 3 times a week for 30 minutes.
I'm not quite sure if I am eating enough calories. I have entered my stats on many websites but they all come out different. I don't work, I am retired.
I have marked mostly seated with some movement for my lifestyle activity level.
Can someone help me figure the calories I need to eat to lose my weight? Any help would be appreciated,
Thank you so much