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Old 04-14-2011, 09:36 PM   #5 (permalink)
FitDay Member
Join Date: Mar 2011
Location: Calgary, AB
Posts: 26

I know that B12 deficiency was a big culprit for me. Even though I drink a lot of milk and eat other things that contain B12, I was still deficient, almost to the point of anemia. Adding 1200 mg a day worked wonders...but I find you have to take it in the morning - if I wait til after work/suppertime/bedtime to take it, I still feel tired during the day!
Before FitDay: 156 lbs, 5'4"

After FitDay: Current weight 144 lbs
Total Pounds lost: 12 lbs

Current Goal: 140 lbs by my birthday! - 26/04/11

Ultimate Goal Weight: 135 lbs by 01/07/11
lnbrock is offline   Reply With Quote