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Old 04-14-2011, 06:36 PM   #29 (permalink)
FitDay Member
Join Date: Apr 2011
Posts: 1

Whey protein is great to have in your diet. Depending upon the kind you purchase will determine the calorie content. It will have approximately 120 calories with water. If you are exercising, protein is needed for recovery. Many people do not get enough protein in their diet. You can look to see how much protein you should have for your body weight. I lift weights and take it for muscle recovery after my workouts. It helps to repair the muscle fibers and decreases the recovery time. Maybe check out for a more detailed explaination on protein.
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