This might be a dump question but whatever I have to ask.
I never use whey protein or any kind of supliments in my diet. So, what is the benefit of having whey protein? How do you make it? Do you use it for as a meal replacement or snack? Would you have to cut back the cals from other food?
I want to try this, maybe it will be something to help me to meet my goal.
Any input will help me. Thanks