Thread: Greetings All!!
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Old 04-13-2011, 11:19 PM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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T., welcome to FitDay and the forums!

If you're ready to make the commitment, and it sounds like you are, this is the place to be to lose weight and get fit. Hey, if "I" can do it, anyone can.

If there's anything you need, just ask.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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