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Old 04-13-2011, 03:05 PM   #27 (permalink)
FitDay Member
Join Date: Apr 2011
Posts: 15


As a vegetarian I need to supplement with Whey Protein that is from a vegetarian rennet source. I found Jarrow Formulas unflavored whey protein to be excellent. It is fairly inexpensive and has very low sugar / carbs.

One 23g scoop of Jarrow Formulas Whey Protein has:

94 - calories
2g - carbohydrates
1g - sugars
18g - protein
42mg - sodium

Ingredients: 100% ultrafiltered whey protein from milk and lecithin (from soy).

No wheat, gluten, egg, fish, peanuts, tree nuts, artificial flavors, sweeteners.

This may be a good option for you! Best of luck!
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