Originally Posted by gbargsley
Good morning everyone...
I have been on a diet and workout plan for 8 weeks now. I have lost about 35 pounds. I have discussed on this forum how I feel I should have been losing more based on my calorie intake and exercise. And I seem to be becoming not regular as far as my output goes.
However, that is not what this is about. Everyday I have Frosted Mini Wheat cereal for breakfast with 2% milk and a banana. While it fills me up for the morning until I have an apple before lunch.
I am wondering if this is a good breakfast or if I should try something else.
I am just trying to figure out the best way to optimize my diet. I am a picky eater, so when I find something I like I can eat it all the time.
Does anyone know a good breakfast plan that is easy?
This is working for you. 4 pounds a week or so. THAT'S GREAT. If it ain't broke...........
When you hit your first plateau dig up this thread and change it up with the good advice that is already here.