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Old 04-12-2011, 10:26 PM   #3 (permalink)
Kumochi
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Join Date: Sep 2010
Location: Ontario, Canada
Posts: 901
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I like using the fitday version if I can find one close to the calories in my own creation. I find it gives a better count of the micronutrients. I'll calculate the calories, carbs and fat and if Fitdays is close I go with it. Mary
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: April 15th, 2014 = 181.2
May 1st goal = 175

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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