I like using the fitday version if I can find one close to the calories in my own creation. I find it gives a better count of the micronutrients. I'll calculate the calories, carbs and fat and if Fitdays is close I go with it. Mary
Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: April 15th, 2014 = 181.2
May 1st goal = 175
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"