I like using the fitday version if I can find one close to the calories in my own creation. I find it gives a better count of the micronutrients. I'll calculate the calories, carbs and fat and if Fitdays is close I go with it. Mary
Dec 28th. 2010 200 pounds
Current weight: 191
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"