View Single Post
Old 04-12-2011, 12:28 PM   #4 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 630
Default A few Yummy dressing optoins

I put this one on "latin confetti salad" which is a good protein, but a lot of calories, It would be good anytime you want the creamy type dressing.

2 Cups fat free yogurt
1 cup diced peeled seeded cucumber
1 Cub chopped cilantro
2 T Lime juice
Blend all in food processor

The confetti salad -
Can black beans
can corn
chopped red onion
chopped peppers
chopped celery
chopped avacados

You get the idea, keep it going.

Incredibly basic "Lydian Cucumbers" (named for my sister, Lydia)

Wash and slice thin one cucumber, 3 T Rice wine vinegar, some fresh dill, and 1/2 tsp sugar. Mix it up, soak the cucumber while you make dinner.

dear_abby is offline   Reply With Quote