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Old 04-12-2011, 01:28 PM   #4 (permalink)
dear_abby
FitDay Member
 
Join Date: Feb 2011
Posts: 630
Default A few Yummy dressing optoins

I put this one on "latin confetti salad" which is a good protein, but a lot of calories, It would be good anytime you want the creamy type dressing.

2 Cups fat free yogurt
1 cup diced peeled seeded cucumber
1 Cub chopped cilantro
2 T Lime juice
Blend all in food processor

The confetti salad -
Can black beans
can corn
chopped red onion
chopped peppers
chopped celery
chopped avacados

You get the idea, keep it going.
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Incredibly basic "Lydian Cucumbers" (named for my sister, Lydia)

Wash and slice thin one cucumber, 3 T Rice wine vinegar, some fresh dill, and 1/2 tsp sugar. Mix it up, soak the cucumber while you make dinner.
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Enjoy,

Abby
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