View Single Post
Old 04-11-2011, 03:19 PM   #11 (permalink)
FitDay Premium Member
mecompco's Avatar
Join Date: May 2010
Posts: 2,621

Originally Posted by grannyluvs4 View Post
Good Morning Michael,
Well it's official, I started my very own plan today. I've put my food in and have even written in my fitday journal. I'll keep you posted as to how this goes. I CAN do this.
That's excellent, Ramona--if I can do it, I KNOW you can, too!

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote