BabyBiscotti - That's right. Fill your meals with the most nutrient-dense foods and you will meet (and exceed!) the nurtitional targets. ANDI Score is great for that. Nutrient-density also works to "crowd-out" the bad stuff - making it easier to eat fewer calories.
My journal - You can see my food journal if you make your journal "public" and make me your friend. Just note that I am already maintaining my weight loss (nearly one year! wohoo!). I still follow the nutrient-dense eating strategy, but I don't need to maintain a calorie deficit any more.