Been to the same rodeo
Thanks Michael for the info. I know what you mean about the 10, 20, and 50, lbs here and there. I lost 70lbs about 3 years ago but I found it again plus a few of it's friends. I will be 55 this year and I know I've got to do something so I'm trying this. I have done the calorie counting thing before but never the carbs/protein/fat so I'm going to try that. I like the idea of taking 1 day a month off, think I'll try it too. I don't drink beer but if I did I'd join you. lol It's kind of hard to do this weight loss thing on your own sometimes, my family is supportive but sometimes they just don't understand. You may be getting messages from me from time to time, you've been where I am now. Thanks for your help.