I start my day by going to the gym between 5- 5:30 am, do some stretches and then ease into some weight lifting for 20 to 50 min.
I'll then get on the tred-mill for 30-40 min and try to run at least 20-25 min and then fast walk at an incline for the remainder.
I do all this on an empty stomach but I'll drink water.
I'll go home and then make an egg white omelet stuffed into a wheat pita shell and go to work. I do this 5 days a week.
2013 Race Schedule
2/3 Sac State Superbowl 10k 55:20
4/7 Sactown 10miler 1:47
4/21 Capital City Classic 10miler 1:42
5/4 American River 1/2 2:37