View Single Post
Old 04-09-2011, 02:12 PM   #5 (permalink)
tommy723
FitDay Member
 
Join Date: Apr 2011
Location: PA
Posts: 10
Default

Thanks for the advice.

I'm going to start taking in more protein, and try to cut 250 calories to start. We'll see how that goes I figured if I replace my after workout snack (usually a turkey sandwich on all natural 14 grain bread) with a scoop of protein powder in a glass of water, I can increase protein and cut a couple hundred calories. Im thinking the 18g of protein in that should help keep me satisfied until my next meal (usually about 2.5 hours after my workout).
tommy723 is offline   Reply With Quote