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Old 04-09-2011, 02:12 PM   #5 (permalink)
FitDay Member
Join Date: Apr 2011
Location: PA
Posts: 10

Thanks for the advice.

I'm going to start taking in more protein, and try to cut 250 calories to start. We'll see how that goes I figured if I replace my after workout snack (usually a turkey sandwich on all natural 14 grain bread) with a scoop of protein powder in a glass of water, I can increase protein and cut a couple hundred calories. Im thinking the 18g of protein in that should help keep me satisfied until my next meal (usually about 2.5 hours after my workout).
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