Thanks for the advice.
I'm going to start taking in more protein, and try to cut 250 calories to start. We'll see how that goes
I figured if I replace my after workout snack (usually a turkey sandwich on all natural 14 grain bread) with a scoop of protein powder in a glass of water, I can increase protein and cut a couple hundred calories. Im thinking the 18g of protein in that should help keep me satisfied until my next meal (usually about 2.5 hours after my workout).