FitDay Discussion Boards - View Single Post - Hi, and a little advice needed. ;-)

tommy723 · 04-09-2011, 02:12 PM

Thanks for the advice.

I'm going to start taking in more protein, and try to cut 250 calories to start. We'll see how that goes

I figured if I replace my after workout snack (usually a turkey sandwich on all natural 14 grain bread) with a scoop of protein powder in a glass of water, I can increase protein and cut a couple hundred calories. Im thinking the 18g of protein in that should help keep me satisfied until my next meal (usually about 2.5 hours after my workout).

04-09-2011, 02:12 PM	#5 (permalink)
tommy723 FitDay Member Join Date: Apr 2011 Location: PA Posts: 10	Thanks for the advice. I'm going to start taking in more protein, and try to cut 250 calories to start. We'll see how that goes I figured if I replace my after workout snack (usually a turkey sandwich on all natural 14 grain bread) with a scoop of protein powder in a glass of water, I can increase protein and cut a couple hundred calories. Im thinking the 18g of protein in that should help keep me satisfied until my next meal (usually about 2.5 hours after my workout).