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Old 02-24-2010, 04:20 PM   #4 (permalink)
need2losen2010
FitDay Member
 
Join Date: Jan 2010
Posts: 79
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klj12

I don't know how old you are. But I do know at 50 if I don't exercise at least 45-60 minutes 5 x a week. I DON'T lose no matter how good my caloric intake is. As someone else mentioned WATER, WATER, WATER, . Hang in there , don't quit & you will see results.
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