FitDay Discussion Boards - View Single Post - I try so hard and don't see the results I want

need2losen2010 · 02-24-2010, 03:20 PM

klj12

I don't know how old you are. But I do know at 50 if I don't exercise at least 45-60 minutes 5 x a week. I DON'T lose no matter how good my caloric intake is. As someone else mentioned WATER, WATER, WATER, . Hang in there , don't quit & you will see results.

02-24-2010, 03:20 PM	#4 (permalink)
need2losen2010 FitDay Member Join Date: Jan 2010 Posts: 79	klj12 I don't know how old you are. But I do know at 50 if I don't exercise at least 45-60 minutes 5 x a week. I DON'T lose no matter how good my caloric intake is. As someone else mentioned WATER, WATER, WATER, . Hang in there , don't quit & you will see results.