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Old 04-08-2011, 12:46 PM   #9 (permalink)
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Join Date: May 2010
Posts: 2,621

Originally Posted by heracles999 View Post
Ah, still pumped and the energy levels are still climbing! Down to 187.4 as of this morning. When I hit the 170 mark, going back to Judo and Jiu-Jitsu classes.
Good for you! MA are a great workout. Keep us posted as to your progress.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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