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Old 04-08-2011, 08:25 AM   #7 (permalink)
FitDay Member
Join Date: Mar 2011
Posts: 24

Great input so far, thank you everyone. Zootnarf, your class project sounds like a tough challenge; I would love to see the final outcome. BTW, it looks like you've reached your goal weight… Congrats! Stamatiaa, thank you for posting that; it looks like you seriously have it together. How can I send you my email address? (Newbie.) I feared that I'd need too many calories to fulfill the recommended intake but you prove it can be done with a very delicious menu, to boot. I need to reassess my approach, and start focusing more on planning nutrient-dense meals, instead of just avoiding the bad stuff. Lately, when I go to the market, I just feel rushed and confused. Shibaluvr, I've never heard of Zoic before but it looks like it could make a nice dessert.
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