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Old 04-08-2011, 07:44 AM   #6 (permalink)
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Join Date: Jan 2010
Posts: 1,655

I go by the WW advice: if you're not losing at the present level of calories (points, in the WW case), take the level down a notch or so. Try it and see what the effect is. Then take it down a little bit more and when you see some weight loss, keeping all other things equal (don't change your exercise routine, for example), stay at that level for awhile and watch your progress.

It's kind of like adjusting the heat on the stove when you're cooking some recipe for the first time.
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