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Old 04-08-2011, 02:40 AM   #6 (permalink)
zootnarf
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Join Date: May 2010
Location: Culver City, CA
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Quote:
Originally Posted by jjeand View Post
I would love to see both the menu created for the class ~zootnarf~ and a day in the eating plan of ~stamatiaa~
I try really hard to get enough of everything, and am getting better, but some areas still fall perpetually short. (except calories and carbs - those are easy to get)
Hmmm, let me hunt around and see if I can find it. It's been a few years, but I'm pretty sure I saved it. I should mention that is was so difficult because we also couldn't go over the RDIs by much, either. To get everything in near exact balance is very difficult because if you add one food for a nutrient you were low in, it would inevitably bump one or more too high. I'll post it if I can find it. It was a great experiment.
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Starting weight (4/15/10): 204 lbs
Current weight: 147 lbs
Lbs lost: -57 lbs
Goal weight #1: 150 lbs (healthy BMI range) reached 4/25/11
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