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Old 04-08-2011, 03:02 AM   #5 (permalink)
stamatiaa
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Join Date: Mar 2010
Posts: 49
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Here's one day of food logging and the nutrient report. For comparison, I'll find another day where I didn't eat beans/legumes...

Berries for breakfast. A big salad with veggies and beans for lunch with a side of cooked amaranth greens. A dinner of whitebean soup with kale, some salmon and brocolli raab.
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Food Name Amount Unit - Total calories 1,260:
Blueberries, raw 2 cup
Raspberries, red, raw 8 oz
Blackberries, raw 5 oz
Spinach, raw 10 cup
Carrots, baby, raw 11 medium
Tomatoes, orange, raw 0.5 cup, chopped
Pinto, calico, or red Mexican beans, 0.66 cup dry, cooked, fat not ad...
Tofu, Nasoya, extra firm, prepared 79 grams
Tomatoes, raw 1 large whole (3" dia)
Amaranth leaves, cooked, boiled, 4 cup
Kale, cooked, from fresh, fat not 1 cup
Onions, mature, raw 0.5 cup
White beans, dry, cooked 0.5 cup
Fish, salmon, coho, wild, cooked, 2 oz
Broccoli raab, cooked, 1 bunch
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Vitamin A - 708% RDA
Vitamin B6 -304%
Vitamin B12 -106%
Vitamin C - 907%
Vitamin D (5.0) 0.0%
Vitamin E - 170%
Calcium - 241%
Cholesterol (32.3 mg)
Copper - 371%
Iron - 215%
Magnesium - 306%
Manganese - 833%
Niacin -181%
Pant. Acid -124%
Phosphorus - 241%
Potassium - 210%
Riboflav - 233%
Selenium - 120%
Sodium - 108%
Thiamin - 174%
Water (2,491.7 g)
Zinc - 187%
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Last edited by stamatiaa; 04-08-2011 at 03:07 AM.
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