I use Zoic Nutritional Shake
I have a hard time balancing my nutrients, so I use Zoic. It is sugar-free, fat free, 90 calories has 100 percent of many and it helps me for when I am too busy to stop and cook. I drink it with a quick meal and figure it into my calories. Kind of been my life-saver and has kept me on track. I do not drink it alone or as a meal in itself. It is part of my food.