[mecompco]

Originally Posted by sockmonkeymassive

Yay! One reply is as good as many. Thanks Micheal.

My body's loving now I'm in the groove. My first weigh tomorrow. I fee so different already. I know that sounds strange but I've known for a few years my metabolic type is Protein, my Husbands is a Mixed Type. As there is no counting calories just a basic macronutrient guide it works for me as Fitday makes that part of it easy. Even if you don't want to fill in the rest Ftday is proving to be a fantastic tool in my quest.

I'll let you know.

Great! And don't let no/slow replies get you down--not everyone "lives" here like I do it seems and sometimes it takes a while for folks to find new posts.

Personally, I'm always interested in new eating strategies. Many I don't agree with, but I've found some beneficial. And as you say, all bodies are different.

I agree that FitDay can be used to augment most any eating plan. I even did WW on my own for a while back along and used FitDay to help get the cals and fiber so I could put them into the WW formula to calculate "points".

Anyweigh, stick with your plan and show us the results!

Regards,
Michael