Originally Posted by sockmonkeymassive
Yay! One reply is as good as many. Thanks Micheal.
My body's loving now I'm in the groove. My first weigh tomorrow. I fee so different already. I know that sounds strange but I've known for a few years my metabolic type is Protein, my Husbands is a Mixed Type. As there is no counting calories just a basic macronutrient guide it works for me as Fitday makes that part of it easy. Even if you don't want to fill in the rest Ftday is proving to be a fantastic tool in my quest.
I'll let you know.
Great! And don't let no/slow replies get you down--not everyone "lives" here like I do it seems
and sometimes it takes a while for folks to find new posts.
Personally, I'm always interested in new eating strategies. Many I don't agree with, but I've found some beneficial. And as you say, all bodies are different.
I agree that FitDay can be used to augment most any eating plan. I even did WW on my own for a while back along and used FitDay to help get the cals and fiber so I could put them into the WW formula to calculate "points".
Anyweigh, stick with your plan and show us the results!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.