Yay! One reply is as good as many. Thanks Micheal.
My body's loving now I'm in the groove. My first weigh tomorrow. I fee so different already. I know that sounds strange but I've known for a few years my metabolic type is Protein, my Husbands is a Mixed Type. As there is no counting calories just a basic macronutrient guide it works for me as Fitday makes that part of it easy. Even if you don't want to fill in the rest Ftday is proving to be a fantastic tool in my quest.
I'll let you know.