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Old 04-07-2011, 12:12 PM   #119 (permalink)
dear_abby
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Join Date: Feb 2011
Posts: 630
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Got in two ten minute miles on the treadmill - the person before me had left it set at interval, so I thought "why not?", and did intervals rotating between zero incline and 3 incline, 2 minutes each. This was a new challenge for me, I tend to see if I can go faster instead of harder, so it felt good to keep that up for 20 minutes. I had to stop after 20 minutes because it was time for my awesome Thursday class. Some parts were challenging, some weren't - I think I'm going to up my weights for that class.

Ready for anything!

Aby
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