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Old 02-24-2010, 12:58 PM   #2 (permalink)
monnikjuh
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Join Date: Feb 2010
Posts: 52
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Quote:
Originally Posted by Laurief1960 View Post
I recently heard that you should do your strengthening workout before an aerobic workout. I have always done the opposite. Has anybody ever heard that or know if it matters in what order you do your routine?
Hi Laurief ,

I just start slow things like walking , than go to the max . That's how i'll do it
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