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Old 02-24-2010, 12:56 PM   #1 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 3
Default Order of workouts

I recently heard that you should do your strengthening workout before an aerobic workout. I have always done the opposite. Has anybody ever heard that or know if it matters in what order you do your routine?

Oh also I heard that it is better to workout on an empty stomach? Any thoughts.


Last edited by Laurief1960; 02-24-2010 at 12:59 PM.
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