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Laurief1960 · 02-24-2010, 12:56 PM

I recently heard that you should do your strengthening workout before an aerobic workout. I have always done the opposite. Has anybody ever heard that or know if it matters in what order you do your routine?

Oh also I heard that it is better to workout on an empty stomach? Any thoughts.

Thanks

02-24-2010, 12:56 PM	#1 (permalink)
Laurief1960 FitDay Member Join Date: Feb 2010 Posts: 3	Order of workouts I recently heard that you should do your strengthening workout before an aerobic workout. I have always done the opposite. Has anybody ever heard that or know if it matters in what order you do your routine? Oh also I heard that it is better to workout on an empty stomach? Any thoughts. Thanks Last edited by Laurief1960; 02-24-2010 at 12:59 PM.