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Old 04-06-2011, 05:50 PM   #117 (permalink)
mecompco
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Join Date: May 2010
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Did my 1.92 miles in under 30 minutes today. It was pretty nice (around 40* but windy). I'm pretty sure I could do a full two miles in under 30, especially if it were flat. My current loop has one good hill and at least half of it has some uphill grade to it.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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