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Old 04-06-2011, 11:13 AM   #7 (permalink)
FitDay Member
Join Date: Apr 2011
Location: United Kingdom
Posts: 18
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Default No one else! Looks like I'm on my own

Well, that's it then, I'm on my own no matter. I will post my results if any one is interested?

If you have tried Atkins and struggle on a consistent low carb diet and counting calories, grammes etc this may be a good alternatve.

I have a link to the free ebook of this diet if anyone wants it you don't have to apy or sign up to anything. Youcan use it to 'bulk up) - muscle wise or (fat strip) it's up to you but you must follow it and not MIX DIETS It is a recipe for disaster, don't do it. Saying that I don't find it that strict. There are a few basic rules to follow and as long as you stick to them it should work without sticking points.

Peace and happiness to everyone on the boat. I hope we all reach our goals once and for all

Happiness is... A fit body and a handmade sockmonkey

Last edited by sockmonkeymassive; 04-06-2011 at 11:14 AM. Reason: missed info
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