i got in 30 minutes on the elliptical set on interval training and went from that to 30 minutes on the treadmill at 3.3mph.
Fitday re-re-start date: 1/03/13
re-start wt: 136
Current wt: 136
goal wt: 120 even 125 by 4/27/13...when i do my first half marathon
the reason i do it: http://www.kim-inge.com/