View Single Post
Old 04-05-2011, 02:32 PM   #8 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 137

Low carb probably doesn't have anything to do with it...vitamin deficiency is probably the culprit. Check your nutritional graph daily and take a supplement for the vitamins/minerals that show deficits (from diet alone). The healthy fats (and Omega oils) are pretty important for skin, hair, and nails--and for alleviating constipation, too.

But, don't stay on Induction forever--it's not designed to be THE diet, it's designed to be the first couple of weeks.
volleyballgranny is offline   Reply With Quote