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Old 04-04-2011, 08:27 PM   #14 (permalink)
Ratsmouth
FitDay Member
 
Join Date: Feb 2011
Posts: 82
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I took off 30 lb. having lunch at SubWay, so as fast food goes, it's pretty darn good, and you can load it up with veggies and get your quota in for the day! Either order it as a salad or just ask them to sort of hollow out the bread so you're not getting all the extra. I was in line one day and saw a local doctor come in and ask to have his bread hollowed out. In fact, I just had a SubWay sub for lunch. Black Forest ham. 290 calories. Go easy on the condiments.
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