Thanks Pam! Are you a long term runner? I just started to run last summer, at the end of the summer I was be able to run 10 miles. not run much in the winter. Now the weather getting warmer, I will start again. And plan to run 13.1 miles by the end of this summer. I don't like races, just do it for fitness.
It's 80 degree to day.
I did 30minutes strength already. I plan to go walk with 2 kids in a double stroller later.