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Old 02-23-2010, 11:47 PM   #3 (permalink)
creekleaf
FitDay Member
 
Join Date: Feb 2010
Location: Arkansas, USA
Posts: 3
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I use a measuring cup because I don't have a scale. I am now motivated to get a scale. You are not being anal. One of the big factors in losing weight is PORTION CONTROL. You are being very very smart! If you don't know the exact portion, you could easily eat hundreds of more calories per day than you think you are.
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