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Old 04-04-2011, 03:54 PM   #1 (permalink)
FitDay Member
Join Date: Mar 2011
Posts: 10
Default How to measure serving of pasta

For a 1 cup serving do I measure the pasta dry or cooked? Also (either way, but especially cooked) the pasta isn't going to settle into the measuring cup like say applesauce would and there will be a lot of calorie free airspace. Do I get an allowance for that and overflow the cup a bit or does the measurement already account for that?
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