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Old 04-03-2011, 11:56 PM   #4 (permalink)
lastri
FitDay Member
 
Join Date: Jan 2011
Posts: 426
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I did Atkin for 2 weeks. Atkin is counting carbs, not calories. So I just eat when I am hungry, but I also log it in fit day. Turn out, I actually eat less calories when I did Atkin. 1200cals average. when I just counting calories, 1200 is too little, I am too hungry. I think high protein diet make you feel fuller longer or something. But after 2 weeks I felt cramp, so I stop. I do atkin to just break my plateau. I will try again this week, bc seem like I am stall again.
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